COACH SABINA
Your one stop shop for your strength & mobility needs
I am a Registered Kinesiologist with a background in strength training and clinical rehabilitation. I strive to help you look and feel confident in the gym while eliminating nagging aches and pains.
A balance of strength and mobility is crucial to making gains in the gym. I strive to provide well rounded services that work on both aspects. My thorough assessment skills will guarantee that I will build a training regimen for you that is specific to your body and goals. My goal is provide you the solution and educate you on how to care for your body for long lasting results.
Stretch Therapy is one of my main attractions. My clients report "feeling lighter', 'less compressed' and 'rejuvenated' in both the body & mind. Stretch therapy is a relaxing and efficient treatment that allows me to assess the areas of your body that need work. I strive to provide exercises based on the treatment to give you long lasting results.
On top of it all, I want you to have fun and enjoy the journey towards better health and provide a private gym for clients to focus on their goals. No lineups for equipment in this home based gym!
The results speak for themselves - Don't forget to check out my outstanding 5 star Google reviews to the left!
"Had another amazing stretch session with Sabina last night. I am totally amazed at what she has been able to do with this old body and I wouldn't have believed how much flexibility I could accomplish in just two sessions!!! I totally 100% recommend that everyone should make the next step in your health journey and make an appointment"
Jeff N.
"Sabina is not just a personal trainer/stretch therapist; she is a life-changer. From the start, she showed an acute ability in understanding, patience, and education. Sabina explains in detail each and every exercise, the benefits, how they work, and how to do it properly - it really helps that she's educated as a Kinesiologist. She's both patient and encouraging - what a polar opposite from what I expected! Within weeks, following her recommended caloric and exercise routine, I was already seeing results! I saw my weight dropping and my strength improving. My confidence started improving and I truly looked forward to each and every session!"
Adam W.
"The results speak for themselves. Over the course of the last 6 months, I have seen incredible transformation in my physical strength, mobility, and overall health. A healthy body also contributes to better mental health - I am certainly no exception! Sabina is not only highly knowledgeable and professional, but also very easy to get along with. She is also great with motivation and encouragement, helping me hit personal records even on days where I went in tired. The atmosphere is always great, the gains are always gaining, and the music is always fire."
James Y.
ABOUT SABINA STRONG
My Journey & why I want to help YOU!
While studying at SFU for my Bachelor's of Kinesiology, I fell in love with strength training. I've competed in BCPA powerlifting competitions and placed top 2 in all of them. My love for the sport has enabled me to understand first hand how it feels to build your body and mind from the ground up- especially since I grew up as the uncoordinated quiet kid.
I have had my fair share of injuries along my journey and I understand the mental and physical hurdles that one must endure. I want to make sure you learn resistance training through me in a safe and fun manner! Strength training has become an integral part of my life and I want to share the beauty of it with you.
I am passionate in helping you make movement your medicine! Contrary to popular belief, strength training is important for everyone.I strive to help others build a body of armour through resistance training to endure everything from life's daily tasks to athletic performance.
To contrast my tough cookie nature, I am Fascial Stretch Therapy certified to help my clients unwind from all the physical hardship that life and physical activity puts on the body. Stress is the number one precursor of disease and morbidity. I want to help you de-stress while eliminating the aches and pains in your body for long term results.
I am your full fitness package- offering strength and relaxation all in one place. When you choose to work with me, you choose to invest in your well-being and make movement your medicine.
Read More(Email me to book) Experience the benefits of stretching and resistance training in one treatment!
Read More(Email me to book) Eliminate nagging aches and pains that have been limiting your full potential!
Read More(Email me to book) Kinda know what you're doing but need more guidance and have a busy schedule?